OORJA YOGA
yoga for a sustainable life!
Classes
WE ARE OPEN!!!!! Check out our schedule. .
Email me info@oorjayoga.com with questions.
Please bring your own mat, blocks and a strap.
(Starting Saturday, March !st)
Oorja Yoga @ "Your CBD Store"
2300 Woodforest Pkwy N #200
Montgomery, TX 77316
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Weekly schedule (Starting Saturday, March !st)
Monday:
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9:30 AM – 10:30 AM: Morning Flow Yoga (All Levels)
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6:15 PM – 7:15 PM: Evening Relaxation Yoga (All Levels)
Tuesday:
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12:30 PM – 1:30 PM: Lunch Break Yoga (Beginner/All Levels)
Wednesday:
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9:30 AM – 10:30 AM: Morning Flow Yoga (All Levels)
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6:15 PM – 7:15 PM: Evening Relaxation Yoga (All Levels)
Thursday:
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12:30 PM – 1:30 PM: Lunch Break Stretch & Strengthen (All Levels)
Saturday:
9:30 AM – 10:30 AM: Weekend Wake-Up Yoga (All Levels)
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About
Let’s face it. Every sunrise puts us another day older. But yoga holds the power for beginners and experts alike to age gracefully and overcome physical and mental barriers.
So come, find your balance, silence your thoughts (and your ringer) and find peace in your mind for an hour — and prepare to be amazed at what your body and mind can do. You’ll find there are no mistakes in my classes. No failures. No competition. Just an opportunity to grow and learn and make each day better than the next.
I began my yoga journey in 2007 and immediately felt yoga’s power of self-healing, self-empowerment and self-realization. Then in 2014, I committed to expanding my journey by continuing my yoga education and sharing it with others. I received my teacher certification in 2014 from Beloved Yoga in Reston, Va. and became a Registered Yoga Teacher (RYT) through the Yoga Alliance. I’ve earned my 500 RYT credential, which means I’ve completed a 500-hour training program that focuses on studying anatomy, developing a deeper understanding of yoga postures, learning how to help students experience a transformation through yoga, and more.
My goal for myself and for you is simple: to leave each practice feeling balanced on the inside and out, ready to tackle the rest of your day with a feeling of empowerment and peace. But I also love to challenge you, finding ways to elevate your practice while maintaining a safe environment (both physically and mentally).
The beauty of each of the classes at Oorja Yoga is that I welcome every skill level. But if I’m being honest, I love seeing brand-new yogis of all ages find their center and strength in my classes.
EVENTS
Replenish, restore and rejuvenate!!!
Work in progress......
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Testimonials
